Jan. 24th, 2012

dilly: (Default)
ugh...

lets talk about salt shall we?

i find myself craving it again. yup. craving salt. means my sugars are off again dammit. i crave salt every time my sugars go up.

so.. now to cut the extra salt and sugar out of my diet again. this is goign to be tough. no really. it will. spicing things up means using a bit of salt to heighten the flavours of things. and damn montreal streak spice has so much salt.

so.. i am going to try and post everything i eat into a journal. hold myself accountable for it. starting in feb. as part of my lesscushion challange for myself for the month. and 750 minutes of exercise. no excuse. my body has been feeling a little better. just have to get going on it and take this change of life style more seriously.

June 2012

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